Emotional Intelligence: The Social Skills You Weren’t Taught in School

By |July 5th, 2018|Categories: Uncategorized||0 Comments

Grounding

Grounding techniques help quickly connect to the present moment. They often use the five senses but can also involve kinesthetic exercises that bring us back into our bodies. Regular practice, even when feeling calm, reinforces our body awareness.

• Sound: Turn up the radio. Play your favourite soundtrack, create a library of meditation sounds. Try some […]

By |July 2nd, 2018|Categories: Uncategorized||2 Comments