Anger Management

Explore the emotion of anger and its function in your life. Sessions will utilize techniques in cognitive restructuring to assist you in managing your anger. Aided also by the use of journaling and thought records, you will develop a deeper understanding and mastery over this most important emotion.

Anger Management Group
Support groups available every Tuesday evening. All clients must be registered. Individual sessions by appointment
Contact Gerry Gange for details Gerry@GerryGange.com (Click Here).

One Day Intensive Course Available. Contact for details.

Course Resources:

Anger Journal PDF | Anger Journal Word Document |  Anger Journal Instructions PDF | Thought record PDF | Questioning HOT thoughts PDF | Thinking Errors PDF | Self Monitoring Record – Substance Use | Daily record of urges to drink PDF

“While seeking revenge, dig two graves – one for yourself.”
Douglas Horton
“We cannot choose our external circumstances but we can always choose how we respond to them.”
Epictetus
Whatever is begun in anger ends in shame
Benjamin Franklin
“We don’t heal in isolation, but in community.”
S. Kelley Harrell
“One can acquire everything in solitude – except character.”
Stendhal
“The more people that meet each other, the better it is for all of them.”
Fletcher Pratt
“Anger is a temporary madness.”
Osho
“An angry man opens his mouth and shuts his eyes.”
Cato The Elder