My gratitude to Jack Canfield whose script I adapted in this short Mindfulness exercise.
Jon Kabat-Zinn settled my world when I first heard his audio “cassette tapes”.
Enjoy this 11 minute long exercise.
by Gerry Gange | Jan 5, 2021 | Anger Management | 0 comments
My gratitude to Jack Canfield whose script I adapted in this short Mindfulness exercise.
Jon Kabat-Zinn settled my world when I first heard his audio “cassette tapes”.
Enjoy this 11 minute long exercise.