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A game of trust

By |October 10th, 2018|Categories: Uncategorized||0 Comments

Emotional Intelligence: The Social Skills You Weren’t Taught in School

By |July 5th, 2018|Categories: Uncategorized||0 Comments


Grounding techniques help quickly connect to the present moment. They often use the five senses but can also involve kinesthetic exercises that bring us back into our bodies. Regular practice, even when feeling calm, reinforces our body awareness.

• Sound: Turn up the radio. Play your favourite soundtrack, create a library of meditation sounds. Try some […]

By |July 2nd, 2018|Categories: Uncategorized||2 Comments

Goal recognition chart

By |June 20th, 2017|Categories: Family Counselling, Uncategorized||0 Comments

Dr. Jordan Peterson

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Support Dr. Jordan B. Peterson on Patreon!

By |April 28th, 2017|Categories: Uncategorized||0 Comments

Hot Docs 2017 – A better man


Attiya was 17 when she dated Steve. Now, two decades later, here they are again, sitting across from each other, not to reminisce but to process. In a powerful act of restorative justice, they’ve come together to talk through their violent relationship. What drove Steve to abuse Attiya daily during the two years […]

By |April 28th, 2017|Categories: Uncategorized||0 Comments



The young farmer was very angry as every few weeks he’d lose a chicken or two to the coyotes living in the nearby forest. He sometimes thought about selling the farm but on reflection considered that the neighbours and wildlife could be worse on the new property. He did think about letting the dog […]

By |September 12th, 2016|Categories: Uncategorized||0 Comments

Early Recollections

Early Recollections – A therapeutic technique
When working with clients in therapy I always try to step into their shoes and resolve to understand how they approach the life tasks of: love, spirituality, social relationships, occupation and self-care.

It is very useful to assume that:
• All behavior is purposive
• Behaviour is best understood in […]

By |July 20th, 2015|Categories: Uncategorized||1 Comment

Thinking about Therapy?

By |June 24th, 2015|Categories: Uncategorized||0 Comments

Gestalt Prayer

I do my thing and you do your thing.
I am not in this world to live up to your expectations,
And you are not in this world to live up to mine.
You are you, and I am I,
and if by chance we find each other, it’s beautiful.
If not, it can’t be helped

(Fritz Perls, “Gestalt Therapy […]

By |June 18th, 2015|Categories: Uncategorized||1 Comment