Anger Management

Contact Gerry

Explore the emotion of anger and its function in your life. Sessions will utilize techniques in cognitive restructuring to assist you in managing your anger. Aided also by the use of journaling and thought records, you will develop a deeper understanding and mastery over this most important emotion.

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Anger Management Classes and Support Groups available every Tuesday evening from 7:30pm to 9pm.  All clients must be registered. Individual sessions by appointment.

Contact Gerry Gange for details Gerry@GerryGange.com (Click Here).

Group Therapy Handbook PDF

Course Resources:

Anger Log | Anger Log Instructions | Thought record PDF | Evidence Against Hot Thoughts | Thinking Errors PDF | Self Monitoring Record – Substance Use PDF | Coping with Cravings and Urges PDF | Cravings and Urges Daily Record PDF

Mindfulness Exercise

Douglas Horton

“While seeking revenge, dig two graves – one for yourself.”

Epictetus

“We cannot choose our external circumstances but we can always choose how we respond to them.”

Benjamin Franklin

“Whatever is begun in anger ends in shame“

S. Kelley Harrell

“We don’t heal in isolation, but in community.”

Stendhal

“One can acquire everything in solitude – except character.”

Fletcher Pratt

“The more people that meet each other, the better it is for all of them.”

Osho

“Anger is a temporary madness.”

Cato The Elder

“An angry man opens his mouth and shuts his eyes.”

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Verified by Psychology Today