by Gerry Gange | Dec 1, 2021 | Anger Management
There is an old tale about the Kublai Khan that illustrates the downside of misdirected anger. As you may know, the Kublai inherited the largest empire in Asia from his grandfather Genghis Khan and is remembered as the first Non-Han emperor to conquer all of China. ...
by Gerry Gange | Jan 5, 2021 | Anger Management
My gratitude to Jack Canfield whose script I adapted in this short Mindfulness exercise. Jon Kabat-Zinn settled my world when I first heard his audio “cassette tapes”. Enjoy this 11 minute long exercise....
