by Gerry Gange | Aug 30, 2019 | Uncategorizedhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/ https://www.psychologytoday.com/ca/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-vagus-nerve
by Gerry Gange | Oct 10, 2018 | UncategorizedClick Here
by Gerry Gange | Jul 5, 2018 | Uncategorizedhttps://lifehacker.com/emotional-intelligence-the-social-skills-you-werent-ta-1697704987
by Gerry Gange | Jul 2, 2018 | UncategorizedGrounding techniques help quickly connect to the present moment. They often use the five senses but can also involve kinesthetic exercises that bring us back into our bodies. Regular practice, even when feeling calm, reinforces our body awareness. • Sound: Turn up the...
by Gerry Gange | Jun 20, 2017 | Family Counselling, UncategorizedPDF file: Goal recognition chart
by Gerry Gange | Apr 28, 2017 | UncategorizedCheck him out: jordanbpeterson.com/ Support Dr. Jordan B. Peterson on Patreon!