My gratitude to Jack Canfield whose script I adapted in this short Mindfulness exercise.
Jon Kabat-Zinn settled my world when I first heard his audio “cassette tapes”.
Enjoy this 11 minute long exercise.
My gratitude to Jack Canfield whose script I adapted in this short Mindfulness exercise.
Jon Kabat-Zinn settled my world when I first heard his audio “cassette tapes”.
Enjoy this 11 minute long exercise.