by Gerry Gange | Mar 31, 2026 | Uncategorized
When people come to therapy asking whether they should stay, leave, or deepen a relationship, they’re rarely asking, “Do I care?” More often, they’re asking something quieter and more complex: “Is this the right relationship to build a life in?” This question... by Gerry Gange | Mar 30, 2026 | Uncategorized
Recently, a Los Angeles jury handed down an unprecedented decision: a young woman successfully sued Meta and YouTube, arguing that the platforms were intentionally designed to be addictive and that this addiction harmed her mental health. She was awarded $6 million in... by Gerry Gange | Mar 20, 2026 | Uncategorized
In my work, I often sit with people carrying a quiet but persistent burden—the feeling of not becoming who they thought they would be. Addiction isn’t only about substances or behaviours. At its core, it often reflects a person’s relationship with themselves. Beneath... by Gerry Gange | Mar 15, 2026 | Uncategorized
The Falcon’s Lesson In the year 1281, after his second failed attempt to conquer Japan, Kublai Khan, the mighty ruler of the Mongol Empire, was weighed down by grief and anger. The loss of over 100,000 soldiers gnawed at his spirit, a bitter reminder that even the... by Gerry Gange | Mar 6, 2026 | Uncategorized
Safe Space: Where the Nervous System Learns to Breathe In psychotherapy we often talk about the idea of a “safe space.” People sometimes imagine this as a comfortable room, a quiet chair, or a calming image used during meditation. But a safe space is something...