by Gerry Gange | Mar 30, 2026 | Uncategorized
Recently, a Los Angeles jury handed down an unprecedented decision: a young woman successfully sued Meta and YouTube, arguing that the platforms were intentionally designed to be addictive and that this addiction harmed her mental health. She was awarded $6 million in... by Gerry Gange | Mar 20, 2026 | Uncategorized
In my work, I often sit with people carrying a quiet but persistent burden—the feeling of not becoming who they thought they would be. Addiction isn’t only about substances or behaviours. At its core, it often reflects a person’s relationship with themselves. Beneath... by Gerry Gange | Mar 15, 2026 | Uncategorized
The Falcon’s Lesson In the year 1281, after his second failed attempt to conquer Japan, Kublai Khan, the mighty ruler of the Mongol Empire, was weighed down by grief and anger. The loss of over 100,000 soldiers gnawed at his spirit, a bitter reminder that even the... by Gerry Gange | Mar 6, 2026 | Uncategorized
Safe Space: Where the Nervous System Learns to Breathe In psychotherapy we often talk about the idea of a “safe space.” People sometimes imagine this as a comfortable room, a quiet chair, or a calming image used during meditation. But a safe space is something... by Gerry Gange | Mar 1, 2026 | Uncategorized
Before human time—before clinics, diagnoses, and therapy rooms—there were stories. One of my favorites begins with Prometheus. Prometheus defies the gods by stealing fire and giving it to humanity. Fire is more than warmth. It is technology, culture, imagination,... by Gerry Gange | Feb 25, 2026 | Uncategorized
Challenging Irrational Thinking: A Practical Guide This handout provides strategies to help you identify and challenge irrational thoughts. Use these questions to reflect, gain perspective, and approach your thinking with curiosity and compassion. 1 Perspective-Taking...